Investing in sleep solutions and healthy sleep routines is an investment in your family's well-being and future. Quality sleep is the foundation of growth, health, and happiness—for both children and parents. With the right guidance, you’ll build lifelong habits that empower your family to rest better
I take a holistic, tailored approach—no rigid methods, no pressure to go against your instincts.
Nicola
Compassionate, Evidence-Based Sleep Support for Every Stage
Hello Little One (Newborn – 6 months)
The early days of parenthood can be overwhelming, but with the right support, you’ll gain confidence in understanding your baby’s natural rhythms.
This package includes:
- Infant feeding & baby care
- Safe sleep & fourth-trimester expectations
- Gentle routine building & trusting your instincts
- Emotional support for both parents (special focus for dads)
No sleep training—just nurturing guidance for a smooth transition into parenthood.
STARTING FROM
£475
3-hour consultation + 4 weeks of aftercare
Infant & Pre-School Sleep (6 months – 11 years)
As your little one grows, their sleep needs evolve. Whether you’re transitioning from night feeds, managing bedtime battles, or addressing nightmares, I provide age-appropriate, gentle strategies.
This package includes:
- Full sleep assessment (sleep diary required)
- Gentle sleep training & self-soothing techniques
- Cot-to-bed transitions & bedtime routine guidance
- Managing night terrors, nightmares & early waking
Tailored support to help your child (and you!) get the sleep you need.
STARTING FROM
£525
4-hour consultation + 6 weeks of aftercare
Tweens & Teens Sleep Support (12+ years)
Older children face unique sleep challenges due to changing body clocks, academic pressures, and screen time. I help families establish structured, realistic bedtime habits to improve sleep quality.
(Available online or in-home. Sleep diaries required for children 6+ months)
This package includes:
- Understanding teenage sleep cycles & melatonin shifts
- Reducing screen-related sleep disruptions
- Creating a sustainable, healthy sleep routine
- Strategies for balancing school, sports & social life
Supporting your growing child with science-backed sleep solutions.